What Giza clients say about training with us

I've lifted on and off for years but kept plateauing. The coach here had me change my rep schemes every four weeks and track everything in a logbook. My squat went from 80kg to 115kg in about six months, which is more progress than the previous two years combined.

After my second pregnancy I needed something structured but not extreme. The postpartum-friendly program started slow with core stability work before adding weights. Ten weeks in, my back pain during the day is basically gone and I've dropped two dress sizes.

I travel for work a lot so consistency was my problem. They gave me a modified plan I could do with hotel gym equipment or just bodyweight when needed. I've kept training going for four months straight now, which never happened before.

My cholesterol numbers were a concern from my last checkup, so I asked for a program focused on cardio conditioning alongside strength work. The coach built in interval sessions twice a week and checked in on my energy levels regularly. I feel noticeably better on stairs now.

I was skeptical about paying for a trainer when I could just watch videos online, but the difference is someone actually watching my form. My deadlift technique was off in ways I couldn't see myself, and fixing it took maybe three sessions.